It’s been a while since I sat and wrote a blog post. I miss writing something for you guys that is inspirational, fun, or informative, but when you don’t feel that way it is hard to write about it. I must tell you that after the drudgery of the last year, it would seem likeContinue reading “Respect your body and mind…”
Category Archives: Health/Wellness
New Week, New Start…
Self care isn’t selfish.
Know When to Let Go
You can’t soar with eagles hanging out with chickens.
To The One’s We Lost
Today is Thursday, October 15. Today is pregnancy and infancy loss awareness day. As a mother of two, one of the first worries that came to my mind when I found out I was pregnant was, “what if I lose this baby?” You immediately do everything within your power to make sure that your babyContinue reading “To The One’s We Lost”
Take Care of Yourself
Don’t wait for your check engine light!
The Art of Intimacy & Keeping The Fire Burning
Don’t allow your marriage to become a place where boredom resides.
Stop Living in the Past, Happiness Awaits
You can feel the pain of the past without absorbing it.
How is Your Character?
Your character defines you in difficult moments.
Don’t Disregard Your Mental Health
Let’s normalize mental health.
National Suicide Prevention Month
There’s always hope!
