Today was the day I felt it. That desire, the need, the absolute want to workout. Once I started I didn’t realize that I had missed it so much. I’ve been having these cluster migraines and a very painful leg from a previous break, so my activity level went from about 100 percent down toContinue reading “I Like To Move It, Move It!”
Category Archives: Health/Wellness
The Heart of It All
It’s February, the month of love! Everywhere you go there are hearts and candy and sweet valentine cards for that special someone in your life. While all of this is sweet and romantic, did you know that February is American Heart Health Month? Heart disease is the leading cause among men and women in theContinue reading “The Heart of It All”
