How To Keep Moving While Quarantined

For some of us it is week 2 or maybe 3 of quarantine …who knows at this point right?  What we do know is that we are all getting a little stir crazy and anxiety is setting in because infections are going up, deaths are going up and restrictions are becoming tighter.  If your child’sContinue reading “How To Keep Moving While Quarantined”

The Heart of It All

It’s February, the month of love! Everywhere you go there are hearts and candy and sweet valentine cards for that special someone in your life. While all of this is sweet and romantic, did you know that February is American Heart Health Month?  Heart disease is the leading cause among men and women in theContinue reading “The Heart of It All”