I have never been the type of person to make New Year resolution and stick to them. I have never made a vision board. I make goals for myself and try my best to accomplish them each year. I find that as I get older, I have goals that are more serious than before, andContinue reading “Stop Fearing the Unknown…It’s Time”
Tag Archives: Self Care
New Week, New Start…
Self care isn’t selfish.
Give Yourself a Handclap!
Make your haters your motivators.
Know When to Let Go
You can’t soar with eagles hanging out with chickens.
Take Care of Yourself
Don’t wait for your check engine light!
The Art of Intimacy & Keeping The Fire Burning
Don’t allow your marriage to become a place where boredom resides.
Stop Living in the Past, Happiness Awaits
You can feel the pain of the past without absorbing it.
How is Your Character?
Your character defines you in difficult moments.
This week will be Amazing!
“Inhale the good shit, exhale the bullshit!”
Don’t Disregard Your Mental Health
Let’s normalize mental health.
