“Inhale the good shit, exhale the bullshit!”
Let’s normalize mental health.
Be grateful for every second of every day.
The greatest lesson of life is that you are responsible for your life.
Do not allow the stress of the moment allow you to miss out on the beautiful things life has to offer.
Hard days are temporary.
“The dog is Nurse Ratchet and the inmates are running the asylum!”
For some of us it is week 2 or maybe 3 of quarantine …who knows at this point right? What we do know is that we are all getting a little stir crazy and anxiety is setting in because infections are going up, deaths are going up and restrictions are becoming tighter. If your child’sContinue reading “How To Keep Moving While Quarantined”
Self care is a necessity after an entire week of life. It is the little things that you do for yourself that help you make it through the week with your sanity intact. Whether you took the time to listen to your favorite music while cooking, read a book, took a day trip or decidedContinue reading “Self Care Sunday…It’s Okay To Cry!”